Hi, I'm Alessa
To guide people to a deeper connection with themselves is my passion. I feel the more present and aware you are of your body & emotions, the more you are able to live a life free of negative limitations.
Easy tools such as conscious body movements and breathing techniques can help you to achieve that. I would be glad to be by your side on this transformative journey. ✨
From an office life to a life of possibilities. I want my story to inspire yours.
It's possible to live a routine more aligned with your needs and beliefs, starting from simple practices.
Practices
A 1:1 psychosomatic therapy session (in person or online) where you will slow down the mind and connect to the needs of your physical and emotional bodies.
Body Conscious
Yoga Flow
A 90 minutes class of conscious movements, breathing techniques and meditation to promote balance & well-being. Based on the ancient Sivananga School of Yoga and recommended to all levels.
Thetahealing &Heiki
Therapy
Meditation technique to help you release stress, physical illnesses, anxieties and replace them with healthy habits and positive emotions. Only available for individual sessions.
Experience
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RYT® 500 Hatha & Vinyasa Yoga teacher recognized by Yoga Alliance - Sivananda Ashram & Adiroha - INDIA
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OSHO Meditation In-Depth Facilitator - OSHO ® Himalayas - INDIA
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6 years of experience as Thetahealing & Quantum Being & Reiki Master Therapist
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1 year solo pilgrimage experience in INDIA
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
Siddharta Buddha
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